Organic Butter Beans - 500g

Organic Butter Beans  Whole, dried organic butter beans  Butter beans have a reputation for having a bland taste but they are an ideal canvas; butter beans marinate well and take on other flavours in a dish. They are soft when cooked and have a creamy off-white colour. Excellent source of fibre. protein and minerals which include folate, potassium, manganese and iron, excellent for heart heath. One portion about 190grams has 216 calories, 39.3 grams of carbohydrate (the good ones) 14.7 grams of protein and only 0.7 gram of fat. Some delicious dishes include lima bean soup, butter bean dip and Succotash give them a try... Excellent in salads, soups, stews and casseroles A good source of protein and carbohydrate Low in fat Ingredients: Organic Butter Beans Country of origin: China Allergens: Packed in an environment that handles nut products, seeds, cereals, soya and products containing gluten. Storage: Store in a cool, dry, dark place in an airtight container.  Nutrition information Values per 100g Energy (kj) 1287 Energy (kcal) 303 Fat (g) 1.7 - of which saturates (g) 0.4 Carbohydrates (g) 53 - of which sugars (g) 3.6 Fibre (g) 16 Protein (g) 19 Salt (g) 0.0

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