Rough & Ready Whole Foods
In stock · Checked 09/11/2026, 22:17:09Delivery: confirm costs and options with the retailer before buying.
Image unavailableFreee by Doves Farm Gluten Free Organic Fruit & Fibre Flakes 375g Crunchy gluten free cereal flakes made with brown rice Inside your bowl of Fruit & Fibre Flakes you'll find a perfectly balanced combination of crunchy high-fibre cereal mixed with organically grown bananas, sultanas, coconuts and apple. This product is Coeliac UK, Vegan, Kosher and Soil Association certified. High in protein Easily digestible and an excellent source of dietary fibre Rich in iron and magnesium Calcium for strong teeth and bones Gluten free cereal Ingredients: Cereal Blend* (Brown Rice* 52%, Maize Flour*, Maize Bran*, Rice Bran Extract*), Fruit Blend* (Coconut* 7%, Banana Chips* 6% (Dried Banana*, Coconut Oil*, Sugar*), Sultanas* 6%, Apple* 2%), Cane Sugar*, Salt*, *Organic produce Country of origin: Various Allergens: Packed in an environment that handles nut products, seeds, cereals, soya and products containing gluten. Storage: Store in a cool, dry, dark place in an airtight container. Nutrition information Values per 100g Energy (kj) 1690 Energy (kcal) 401 Fat (g) 7.9 - of which saturates (g) 6.5 Carbohydrates (g) 71 - of which sugars (g) 12 Fibre (g) 9 Protein (g) 6.1 Salt (g) 0.33
Doves Farm
Delivery: confirm costs and options with the retailer before buying.
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