Rough & Ready Whole Foods
In stock · Checked 09/11/2026, 22:17:09Delivery: confirm costs and options with the retailer before buying.
Image unavailableA delicious blend of wholegrain flakes and fruits, combined with sunflower seeds, whole roasted hazelnuts & dates Not suitable for coeliacs A delightfully tasty mix of flakes, dried fruit and nuts. Flaky, nutty and fruity a great way to start your day. A sweetness from the sultanas, dates, coconut and apricots, richness from the malted flakes rounded off with the crunchiness and remaining nuts and seeds. A truly delightful bowl of goodness. Good source of protein High in fibre Rich in Omega 3 and 6 Hand-packed in Sussex. Our products are packed in a re-sealable, re-usable bag. Ingredients: Oats, Sultanas, Malted Wheat Flakes, Wheat Flakes, Barley flakes, Chopped Dates, Chopped Apricots, Roasted Hazelnuts, Desiccated Coconut, Sunflower Seeds, Flaked Almonds. All ingredients are organically grown. Country of origin: Various Allergens: Gluten, Wheat, Soya, Peanuts, Sesame and Other Nuts Storage: Store in a cool, dry, dark place in an airtight container. Nutrition information Values per 100g Energy (kj) 1535 Energy (kcal) 364 Fat (g) 9.5 - of which saturates (g) 0.9 Carbohydrates (g) 61 - of which sugars (g) 22.8 Fibre (g) 8.7 Protein (g) 11.1
Rough & Ready Whole Foods
Delivery: confirm costs and options with the retailer before buying.
Product prices in GBP. Confirm delivery, variant and final price before buying.