Organic Three Seed Mix - 500g

A blend of three omega rich seeds; sunflower seeds, pumpkin seeds and pine nuts Not suitable for coeliacs Ideal to snack on, to scatter over breakfast cereals or yogurt. Great to add to bread mixes and also to general baking. Very versatile as well as a delicious nutty, seedy flavour. Rich in Omega 3 and 6. Rich in protein and a great source of fibre. Hand-packed in Sussex. Our products are packed in a re-sealable, re-usable bag. Ingredients: Sunflower Seeds, Pumpkin seeds & Pine Kernels Country of origin: Various Allergens: Sesame, Peanut and Other Nuts Storage: Store in a cool, dry, dark place in an airtight container.  Nutrition information Values per 100g Energy (kj) 2350 Energy (kcal) 563 Fat (g) 46.8 - of which saturates (g) 6 Carbohydrates (g) 19.7 - of which sugars (g) 1.8 Fibre (g) 11.7 Protein (g) 23.2

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