Spelt grains are a tasty alternative to other starchy carbohydrates, try adding to soups and casseroles Not suitable for coeliacs Spelt grain can also be ground into flour to make bread, pancakes, waffles and used in general baking. Good source of protein A source of dietary fibre Ingredients: Organic Spelt Grain Allergens: Contains wheat and gluten Country of Origin: Middle East Nutrition information Values per 100g Energy (kj) 1319 Energy (kcal) 311 Fat (g) 2.4 - of which saturates (g) 0.3 Carbohydrates (g) 60.9 - of which sugars (g) 2.1 Fibre (g) 11.2 Protein (g) 11.5 Salt (g) 0
Rough & Ready Whole Foods
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Rough & Ready Whole Foods
In stock · Checked 09/09/2026, 08:15:12- Delivery
- Economy £3.99 up to 5kg; standard £5.99 up to 20kg. Free over £49 when under 20kg, or over £250 regardless of weight. Express £7.99.
- Timing
- Shipping policy: processing 1–4 working days; standard delivery 2–4 working days after processing.
- Conditions
- Mainland UK only. Charges depend on the whole basket's weight and value; confirm the applicable service at checkout.
Delivery policyPolicy checked 08/09/2026
Product prices in GBP. Confirm delivery, variant and final price before buying.
