Whole pumpkin seeds for baking and cooking Not suitable for coeliacs Pumpkin seeds are great for baking cookies and cakes. making pesto and topping cereals, pasta and risotto. Rich in protein and calcium An excellent source of iron Very good source of Vitamins C and E Hand-packed in Sussex. Our products are packed in resealable, re-usable bags. Ingredients: Organic Pumpkin Seeds Country of origin: China Allergens: Packed in an environment that handles nut products, seeds, cereals, soya and products containing gluten. Storage: Store in a cool, dry, dark place in an airtight container. Nutrition information Values per 100g Energy (kj) 2476 Energy (kcal) 591 Fat (g) 49.1 - of which saturates (g) 8.5 Carbohydrates (g) 8.2 - of which sugars (g) 1.3 Fibre (g) 6.5 Protein (g) 29.8 Salt (g) 0.1
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Rough & Ready Whole Foods
In stock · Checked 11/09/2026, 05:15:24- Delivery
- Economy £3.99 up to 5kg; standard £5.99 up to 20kg. Free over £49 when under 20kg, or over £250 regardless of weight. Express £7.99.
- Timing
- Shipping policy: processing 1–4 working days; standard delivery 2–4 working days after processing.
- Conditions
- Mainland UK only. Charges depend on the whole basket's weight and value; confirm the applicable service at checkout.
Delivery policyPolicy checked 08/09/2026
Product prices in GBP. Confirm delivery, variant and final price before buying.
