Not suitable for coeliacs Spelt flakes have a mellow, nutty taste and are easily digestible. They are excellent for making porridge, smoothies and muesli and can also be used to make bread; use spelt flour or top bread loaves and rolls with spelt flakes. High in protein Excellent source of dietary fibre for the digestive system Rich in iron and magnesium for regulating blood pressure Contains calcium for strong bones and teeth Gluten free Hand-packed in Sussex. Ingredients: Organic Spelt Flakes Country of origin: UK Allergens: Packed in an environment that handles nut products, seeds, cereals, soya and products containing gluten. Storage: Store in a cool, dry, dark place in an airtight container. Nutrition information Values per 100g Energy (kj) 1357 Energy (kcal) 320 Fat (g) 2.7 - of which saturates (g) Nil Carbohydrates (g) 63.2 - of which sugars (g) Nil Fibre (g) 11.2 Protein (g) 11.6 Salt (g) Nil
Rough & Ready Whole Foods
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Rough & Ready Whole Foods
In stock · Checked 09/09/2026, 11:15:07- Delivery
- Economy £3.99 up to 5kg; standard £5.99 up to 20kg. Free over £49 when under 20kg, or over £250 regardless of weight. Express £7.99.
- Timing
- Shipping policy: processing 1–4 working days; standard delivery 2–4 working days after processing.
- Conditions
- Mainland UK only. Charges depend on the whole basket's weight and value; confirm the applicable service at checkout.
Delivery policyPolicy checked 08/09/2026
£5.90Product prices in GBP. Confirm delivery, variant and final price before buying.