Rough & Ready Whole Foods
In stock · Checked 09/11/2026, 21:17:29Delivery: confirm costs and options with the retailer before buying.
Image unavailableA creamy, oat-free blend of rice, millet, buckwheat flakes and linseeds Indulge yourself with a warming bowl of Alara luxurious gluten free porridge. It’s delicious, sustainable and different. Different because it’s a porridge without any oats! You’ll be comforted to know that this recipe includes a selection of super flakes and seeds; gluten free wholegrain rice flakes, millet fakes and buckwheat flakes combined with linseeds in just the right amounts to create a nutritionally balanced, high-fibre, luxurious breakfast and anytime snack. High fibre No added salt or sugar Delicious and sustainable A blend of rice, millet, buckwheat flakes and linseeds Ingredients: Wholegrain Rice Flakes (60%), Wholegrain Millet Flakes (23%), Linseeds (9%), Wholegrain Buckwheat Flakes (8%) Storage: Store in a cool, dry, dark place in an airtight container. Allergy Advice: Produced in an environment that handles milk, nuts, peanuts, soya and sesame seeds. Nutrition information Values per 100g Energy (kj) 1634 Energy (kcal) 387 Fat (g) 5.3 - of which saturates (g) 0.9 Carbohydrates (g) 70.6 - of which sugars (g) 1 Fibre (g) 6.7 Protein (g) 10.8 Salt (g) 0.02
Alara
Delivery: confirm costs and options with the retailer before buying.
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