A delicious blend of organic wholegrain flakes A mix of organic cereal flakes; oat flakes, barley flakes and wheat flakes. Ideal for breakfast cereal and as a base to add other ingredients to create your own muesli. Can be used to bake flapjacks, muffins, cookies and protein bars, and to bulk up shakes and smoothies. Good source of protein and dietary fibre Low in fat No salt Country of origin: Various Allergens: Contains Wheat, Oats, Barley and Gluten Storage: Store in a cool, dry, dark place in an airtight container. Nutrition information Values per 100g Energy (kj) 1482 Energy (kcal) 352 Fat (g) 5.9 - of which saturates (g) 0.9 Carbohydrates (g) 60.9 - of which sugars (g) 1.3 Fibre (g) 11 Protein (g) 11.4 Salt (g) Trace
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Rough & Ready Whole Foods
In stock · Checked 09/09/2026, 09:15:19- Delivery
- Economy £3.99 up to 5kg; standard £5.99 up to 20kg. Free over £49 when under 20kg, or over £250 regardless of weight. Express £7.99.
- Timing
- Shipping policy: processing 1–4 working days; standard delivery 2–4 working days after processing.
- Conditions
- Mainland UK only. Charges depend on the whole basket's weight and value; confirm the applicable service at checkout.
Delivery policyPolicy checked 08/09/2026
Product prices in GBP. Confirm delivery, variant and final price before buying.
