Infinity Foods Raw Organic Buckwheat Groats - 500g

Infinity Foods Raw Organic Buckwheat Groats A blend of green and brown buckwheat groats, certified gluten-free Buckwheat groats are a versatile ingredient and can be cooked in water, broth or milk to make savoury and sweet dishes. Why not add a handful of groats to your granola? Very low in fat with just a trace of salt Good source of carbohydrate Gluten free Cooking instructions: rinse the buckwheat and put in a pan with twice its volume of water and a little salt. Bring to a simmer, cover tightly and reduce the heat to very low. Simmer for 10 minutes, or until all the water has been absorbed. Taste and add a splash more water and cook for a little longer if necessary. Ingredients: Organic Buckwheat Groats Country of origin: China Storage: Store in a cool, dry, dark place in an airtight container.  Nutrition information Values per 100g Energy (kj) 1512 Energy (kcal) 356 Fat (g) 1.4 - of which saturates (g) 0.0 Carbohydrates (g) 78.4 - of which sugars (g) 0.4 Fibre (g) 2.1 Protein (g) 7.5 Salt (g) 0.01

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