Rough & Ready Whole Foods
In stock · Checked 09/11/2026, 21:17:29Delivery: confirm costs and options with the retailer before buying.
Image unavailableOrganic Tasty baked flakes made with delicious wholegrains including buckwheat, brown rice and quinoa These crispy Cereal Flakes are made with the finest rice and buckwheat for a sensationally tasty and high-fibre combination. Buckwheat grows beautiful flowers and has a wonderful scent, which makes it particularly attractive to pollinating insects such as bees. So, as you savour your morning bowl of flakes, take a moment to imagine organic fields of scented white flowers, busy bees and a gentle hum of hoverflies in search of nectar - a perfect way to start any day. Suitable for vegans Kosher - KLBD Parve Made with organic ingredients Free from gluten and milk Easily digestible and an excellent source of dietary fibre Rich in iron, calcium and magnesium Ingredients: Cereal Blend* (Brown Rice*, Buckwheat Flour*17%, Chickpea Flour*, Gluten Free Oat Flour*3%, Teff Flour*3%, Quinoa Flour*3%), Date Syrup*, Dried Rice Syrup*, Salt, *Organic produce Country of origin: UK Allergens: Storage: Store in a cool, dry, dark place in an airtight container. Nutrition information Values per 100g Energy (kj) 1068 Energy (kcal) 380 Fat (g) 2.7 - of which saturates (g) 0.5 Carbohydrates (g) 76 - of which sugars (g) 13 Fibre (g) 7.8 Protein (g) 9.2 Salt (g) 0.26
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