Organic Tasty baked flakes made with delicious wholegrains including buckwheat, brown rice and quinoa These crispy Cereal Flakes are made with the finest rice and buckwheat for a sensationally tasty and high-fibre combination. Buckwheat grows beautiful flowers and has a wonderful scent, which makes it particularly attractive to pollinating insects such as bees. So, as you savour your morning bowl of flakes, take a moment to imagine organic fields of scented white flowers, busy bees and a gentle hum of hoverflies in search of nectar - a perfect way to start any day. Suitable for vegans Kosher - KLBD Parve Made with organic ingredients Free from gluten and milk Easily digestible and an excellent source of dietary fibre Rich in iron, calcium and magnesium Ingredients: Cereal Blend* (Brown Rice*, Buckwheat Flour*17%, Chickpea Flour*, Gluten Free Oat Flour*3%, Teff Flour*3%, Quinoa Flour*3%), Date Syrup*, Dried Rice Syrup*, Salt, *Organic produce Country of origin: UK Allergens: Storage: Store in a cool, dry, dark place in an airtight container. Nutrition information Values per 100g Energy (kj) 1068 Energy (kcal) 380 Fat (g) 2.7 - of which saturates (g) 0.5 Carbohydrates (g) 76 - of which sugars (g) 13 Fibre (g) 7.8 Protein (g) 9.2 Salt (g) 0.26
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Rough & Ready Whole Foods
In stock · Checked 09/09/2026, 10:15:25- Delivery
- Economy £3.99 up to 5kg; standard £5.99 up to 20kg. Free over £49 when under 20kg, or over £250 regardless of weight. Express £7.99.
- Timing
- Shipping policy: processing 1–4 working days; standard delivery 2–4 working days after processing.
- Conditions
- Mainland UK only. Charges depend on the whole basket's weight and value; confirm the applicable service at checkout.
Delivery policyPolicy checked 08/09/2026
£5.11Product prices in GBP. Confirm delivery, variant and final price before buying.