Rough & Ready Whole Foods
In stock · Checked 09/11/2026, 21:17:29Delivery: confirm costs and options with the retailer before buying.
Image unavailableCreamy in colour and mildly nutty in flavour, this soft, ancient-grain flour can be used just like regular white flour. Ideal in baking and also sauce making. Contains calcium for bone health and strong teeth Rich in zinc to boost the immune system Good source of iron for blood health and to aid digestion Can be used in sweet and savoury cooking This product is Soil Association and Kosher certified. Ingredients: Organic spelt wheat Milled in the UK with EU & Non-EU spelt. Allergens: Contains gluten. May contain traces of barley, rye. Storage: Store in a cool, dry, dark place in an airtight container. Nutrition information Values per 100g Energy (kj) 1493 Energy (kcal) 352 Fat (g) 2 - of which saturates (g) 0.4 Carbohydrates (g) 72 - of which sugars (g) 0.3 Fibre (g) 3.5 Protein (g) 10 Salt (g) 0.03
Doves Farm
Delivery: confirm costs and options with the retailer before buying.
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