Creamy in colour and mildly nutty in flavour, this soft, ancient-grain flour can be used just like regular white flour. Ideal in baking and also sauce making. Contains calcium for bone health and strong teeth Rich in zinc to boost the immune system Good source of iron for blood health and to aid digestion Can be used in sweet and savoury cooking This product is Soil Association and Kosher certified. Ingredients: Organic spelt wheat Milled in the UK with EU & Non-EU spelt. Allergens: Contains gluten. May contain traces of barley, rye. Storage: Store in a cool, dry, dark place in an airtight container. Nutrition information Values per 100g Energy (kj) 1493 Energy (kcal) 352 Fat (g) 2 - of which saturates (g) 0.4 Carbohydrates (g) 72 - of which sugars (g) 0.3 Fibre (g) 3.5 Protein (g) 10 Salt (g) 0.03
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Rough & Ready Whole Foods
In stock · Checked 09/09/2026, 09:15:19- Delivery
- Economy £3.99 up to 5kg; standard £5.99 up to 20kg. Free over £49 when under 20kg, or over £250 regardless of weight. Express £7.99.
- Timing
- Shipping policy: processing 1–4 working days; standard delivery 2–4 working days after processing.
- Conditions
- Mainland UK only. Charges depend on the whole basket's weight and value; confirm the applicable service at checkout.
Delivery policyPolicy checked 08/09/2026
£4.50Product prices in GBP. Confirm delivery, variant and final price before buying.