Organic Wild Rice Mix - 1kg

Not suitable for coeliacs Wild rice is a colourful and appealing accompaniment to many dishes, including chilli and curry, and is perfect for adding a variety of textures to salads. High in protein High in fibre Hand-packed in Sussex. Our products are packed in resealable, reusable bags. How to cook wild rice mix Rinse the rice thoroughly under cold water. Add to a pan of generously boiling water. Simmer for 30–40 minutes, tasting from 30 minutes, until the grains are tender with a pleasant bite. Drain well, then rest for 5 minutes before serving. Serving guide: allow about 75g dry rice per person; a 1kg bag provides approximately 13 servings. Make it a meal: serve with curry, chilli or Organic Mung Dal, or cool and fold through roasted vegetables and herbs for a textured salad. Ingredients: Organic Wild Rice, Organic Brown and White Rice Country of origin: Various  Allergens: Packed in an environment that handles nut products, seeds, cereals, soya and products containing gluten. Storage: Store in a cool, dry, dark place in an airtight container.  Nutrition information Values per 100g Energy (kj) 1514 Energy (kcal) 356 Fat (g) 2.4 - of which saturates (g) 0.6 Carbohydrates (g) 80.2 - of which sugars (g) 1.6 Fibre (g) 0.8 Protein (g) 7.2 Salt (g) Nil

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