Rye flakes make a crunchy, textured breakfast cereal and are ideal for adding extra bite to breads and cakes. Use rye flakes as a base for home made cereal and nut bars, or sprinkle on your favourite flavoured yogurt. You might also like our Organic Barley Flakes. A good form of a starchy carbohydrate to give you slow release energy An excellent source of dietary fibre for digestive health Calcium for strong teeth and bones Ingredients: Organic Rye Flakes Country of origin: UK Allergens: Packed in an environment that handles nut products, seeds, cereals, soya and products containing gluten. Storage: Store in a cool, dry, dark place in an airtight container. Nutrition information Values per 100g Energy (kj) 1250 Energy (kcal) 294 Fat (g) 1.2 - of which saturates (g) 0.4 Carbohydrates (g) 62.7 - of which sugars (g) 1.8 Fibre (g) 10.5 Protein (g) 8.2 Salt (g) Trace
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Rough & Ready Whole Foods
In stock · Checked 09/09/2026, 07:15:07- Delivery
- Economy £3.99 up to 5kg; standard £5.99 up to 20kg. Free over £49 when under 20kg, or over £250 regardless of weight. Express £7.99.
- Timing
- Shipping policy: processing 1–4 working days; standard delivery 2–4 working days after processing.
- Conditions
- Mainland UK only. Charges depend on the whole basket's weight and value; confirm the applicable service at checkout.
Delivery policyPolicy checked 08/09/2026
£2.31Product prices in GBP. Confirm delivery, variant and final price before buying.