Organic Three Seed Mix 250g A nourishing nut and seed blend; sunflower seeds and pumpkin seeds with pine nuts Packed with energy rich seeds & essential omega oils. Add three seed mix to breakfast cereals and overnight oats, or use to top yogurt and smoothies, high protein balls and health bars. Also use in baking of bread, cookies, muffins and cakes. High in protein Good source of fibre Ideal for snacking Ingredients: Pumpkin Seeds, Pine Nuts and Sunflower Seeds Nutrition information Values per 100g Energy (kj) Energy (kcal) Fat (g) - of which saturates (g) Carbohydrates (g) - of which sugars (g) Fibre (g) Protein (g) Salt (g)
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Rough & Ready Whole Foods
In stock · Checked 09/09/2026, 08:15:12- Delivery
- Economy £3.99 up to 5kg; standard £5.99 up to 20kg. Free over £49 when under 20kg, or over £250 regardless of weight. Express £7.99.
- Timing
- Shipping policy: processing 1–4 working days; standard delivery 2–4 working days after processing.
- Conditions
- Mainland UK only. Charges depend on the whole basket's weight and value; confirm the applicable service at checkout.
Delivery policyPolicy checked 08/09/2026
Product prices in GBP. Confirm delivery, variant and final price before buying.
