Fregola is a type of traditional Sardinian pasta Not suitable for coeliacs Fregola (or fregula) has an umami flavour and makes exceptional salads, mediterranean dishes, soups, vegetable dishes and a whole host of other tasty, wholesome recipes. It can also be used as an accompaniment to other dishes as an alternative to rice or cous cous. Organic fregola Versatile store cupboard ingredient Cook fregola in boiling water for 6-8 minutes Ingredients: 100% Durum Wheat Country of Origin Italy Nutrition information Values per 100g Energy (kj) 1419 Energy (kcal) 339 Fat (g) 2.5 - of which saturates (g) 0.5 Carbohydrates (g) 71.1 - of which sugars (g) Protein (g) 13 Salt (g)
Rough & Ready Whole Foods
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Rough & Ready Whole Foods
In stock · Checked 09/09/2026, 11:15:07- Delivery
- Economy £3.99 up to 5kg; standard £5.99 up to 20kg. Free over £49 when under 20kg, or over £250 regardless of weight. Express £7.99.
- Timing
- Shipping policy: processing 1–4 working days; standard delivery 2–4 working days after processing.
- Conditions
- Mainland UK only. Charges depend on the whole basket's weight and value; confirm the applicable service at checkout.
Delivery policyPolicy checked 08/09/2026
Product prices in GBP. Confirm delivery, variant and final price before buying.
